This anxiety journal is designed to help you understand your worries and anxieties and work on overcoming them. Life is a long journey filled with crossroads, obstacles, and confusion. Making a decision, let alone a good one, can sometimes feel difficult. We might worry that we’re making the wrong choice or we blame ourselves for taking the wrong road, and we are afraid to be blamed by others. We fear being judged, embarrassed, or rejected. These fears can cause us to feel anxious. Inside you'll find prompts to help you work through your worries and overcome the distress anxiety causes.