From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss by Amanda Mackenzie

To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices:

• Chakras
• Affirmations 
• Journaling
• Meditations 
• Movement 
• Essential Oils 
• Rituals

Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs throughout the recovery process.